Hi folks! I had a few fitness tips passed on to me, and I decided to share them with you too.
Summer’s coming, and that means stepping up your exercise program to get in shape for next hockey season, or staying in shape for the current golf, baseball, football, or whatever sport you train for season, or else just to get the beach body that you want.
Here are some tips for avoiding sports injuries as you increase your exercise this spring from Laurie Towers, top New York City celebrity trainer and CEO of Physical Advantage PC, the sports and performing arts massage center in NYC, along with a few notes I supplemented in [see: Dave’s notes].
Diet and exercise work hand in hand and one will support the other tremendously. You can’t out train a bad diet. To see the results you will do well to honor both of these principles:
Some diet tips to keep in mind:
-Try to make conscious, reasonable choices that will become a lifestyle change instead of just a seasonal one.
-Focus on cutting the sugars, fried foods and alcohol [Dave’s note: There’s 7 calories in every gram of alcohol you consume] out of your diet as much as possible.
-Be mindful of the hidden calories that lurk beneath the labels of healthy foods as it comes as a surprise to many that a smoothie can have as many calories as two Snickers bars [Dave’s note: that’s more than 300 calories].
-Be sure to eat breakfast within an hour of awakening and to eat smaller portions throughout the day to keep a better balance of energy and keep your metabolism in active mode. This will ensure a higher rate of sustained burning.
-Barbecuing is probably the healthiest way to loose some of those extra calories we add to the cooking process – as long as you keep the seasoning simple and low in fat. Use mustards and vinaigrettes as a base for your meats and as a healthy diversion to a fried batter coating.
-When choosing summer drinks, nothing is better for you than Mother Nature’s original soft drink — water. Water is best for rehydrating, offers zero calories, and has a more lasting effect for thirst quenching. Its okay to enjoy a chilled Margarita now and then, but be aware of the sugars, sodium and calories and enjoy in moderation.
-Consider replacing sugary alcoholic drinks with wines that are lower in calories such as White Zinfandel (the lowest at 80 calories per glass), Chablis and Chardonnay.
Heres some workout tips to get that beach body you desire:
All caloric burning begins and ends with cardio, but this doesn’t necessarily mean it all has to be boring. Cardio can be a great source of enjoyment during the warmer months.
Once it gets warm outside, you can skip the gym and stay in shape while enjoying the great outdoors.
Some great choices for cardio activity that can help you achieve your fitness goals include volleyball, bike riding, rollerblading and walking/hiking. [Dave’s note: cross-training is a great addition to an athlete’s training regimen — choose sports that operate on similar fundamentals — that is, hockey, soccer, and basketball all are sports that action is continuous in, and are score-as-many-times-in-their-net-and-don’t-let-them-score-on-you games that all employ similar strategies]
For those who want to lose weight NOW to get the perfect beach body, here are Lauries three favorite forms of cardio that also encourage some strength training interaction. She recommends:
–Rowing: rowing is the best form of cardio in her opinion because it not only burns at a high rate, but it gives a nice little nudge to targeting areas like the back and arms and makes your abs get recruited into some stabilization activity. She points out that nothing is better than a strong core.
–Stationary bike: this is another great form of cardio for heart rate elevation and at a heavier resistance. The stationary bike helps to work the quads, hamstrings and glutes out of their winter hibernation.
–Treadmill: the treadmill is a great form of exercise that is joint-friendly. The rubber track pad absorbs most of the shock and allows you to change the angle to incline hitting various areas of the legs and glutes.
Most importantly, dont forget to take care of your hard-worked body. Dont let pains and strains from your workout derail your chance to get the perfect beach body. When pains strike I recommend that my clients use Topricin Pain Relief and Healing Cream.
Simply rub this fast-absorbing topical pain reliever on after a tough workout and your muscles will thank you. You can also apply Topricin before activity to eliminate or reduce the risk of injury.
Health is not a luxury – its a necessity. Stay focused and motivated to achieve the healthiest and best-looking version of you. Thoughts of health should not be limited to, or dictated by a calendar, or special occasion to prepare for. It is a lifetime investment plan that you will live off happily the more you put in.
Look for Topricin in pharmacies, natural food stores and other fine retailers nationwide, including Whole Foods, Vitamin Shoppe, Vitamin World, Fred Meyer, Wegmans and other retail stores throughout the U.S., as well as direct from the Topical BioMedics online store.
Check out Laurie Towers’ Facebook page: https://www.facebook.com/people/Laurie-Towers/632515672
To learn more about Topricin, go to http://www.topricin.com